Do you feel like you are overwhelmed with ALL the Covid-19 information? Scheduling your “Worry Time” can be a great way to manage the anxiety that comes from information overload. Here’s a quick video to help you set a schedule that works for you!
Do you feel like you are overwhelmed with ALL the Covid-19 information? Scheduling your “Worry Time” can be a great way to manage the anxiety that comes from information overload. Here’s a quick video to help you set a schedule that works for you!