We are all under so much stress dealing with Covid-19 right now, which can lead to us being more on edge, snappy, and simply not feeling like ourselves. Why is this? It’s a basic survival response built into our brain and here I will teach you what the brain is doing and link to helpful resources to better cope with it.
Resources:
54321 Grounding: https://youtu.be/Cd_0pr6A7_o
Coherent Breathing: https://youtu.be/7eQ95r3MIW8
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