How Covid-19 Stress Affects the Brain

How Covid-19 Stress Affects the Brain

We are all under so much stress dealing with Covid-19 right now, which can lead to us being more on edge, snappy, and simply not feeling like ourselves. Why is this? It’s a basic survival response built into our brain and here I will teach you what the brain is doing and link to helpful resources to better cope with it.

54321 Grounding:
Coherent Breathing:

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