How Covid-19 Stress Affects the Brain

How Covid-19 Stress Affects the Brain

We are all under so much stress dealing with Covid-19 right now, which can lead to us being more on edge, snappy, and simply not feeling like ourselves. Why is this? It’s a basic survival response built into our brain and here I will teach you what the brain is doing and link to helpful resources to better cope with it.

Resources:
54321 Grounding: https://youtu.be/Cd_0pr6A7_o
Coherent Breathing: https://youtu.be/7eQ95r3MIW8

One thought on “How Covid-19 Stress Affects the Brain”

Speak Your Mind

*

Got Questions?
Send a Message!

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.