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Counseling for Trauma
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Crisis Response Plan (CRP)
EMDR Therapy
Online Therapy
Get Started
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No Surprises Act
Resources
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Home
About
Services
Counseling for Trauma
Cognitive Processing Therapy (CPT)
Prolonged Exposure Therapy (PE)
Crisis Response Plan (CRP)
EMDR Therapy
Online Therapy
Get Started
FAQs
Client Forms
Rates & Insurance
Appointment Request
No Surprises Act
Resources
Mental Health Links
Physical Health Links
My New Book
Blog
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jennifer@jenniferhughesphd.com
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(504) 408-1790
54321 Grounding for Stress and Anxiety
54321 Grounding for Stress and Anxiety
Jenny Hughes
April 10, 2020
Learn how to use 54321 Grounding to cope with stress and anxiety, especially during the Covid-19 outbreak!
One thought on “54321 Grounding for Stress and Anxiety”
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